VOLUME 2 OF 6 · 67 PAGES · INTERACTIVE PDF
Nutrition & Culinary Playbook
36 high-protein recipes, meal plans and a simple grocery system
Eat high-protein food that fits a working week, with calorie counting optional.
All six volumes + Excel workbook
$37$84
Includes this volume. All six cost less than three bought separately.
Get the complete system · $37Instant download · one payment · 14-day money-back guarantee
What you'll be able to do
With Volume 2, you can…
- Work out your calorie and protein needs, or skip the numbers with the hand-portion method
- Cook from 36 high-protein recipes with macros on every page
- Follow one of three ready-made 7-day meal plans, or plan your own week
- Prep a week of meals in one Sunday session and shop from a ready grocery system
What's inside
The contents, section by section
- Macro-simple nutrition and calorie equationsEnergy needs with worked examples, setting a modest deficit, protein targets and the hand-portion methodp. 7
- The Sunday Batch-Prep BlueprintAbout an hour of hands-on cooking for five weekdays of lunches and dinnersp. 13
- 36 high-protein recipesBreakfasts, lunches, dinners and snacks, each with time, servings, macros and smart swaps; three 7-day meal plans and an interactive weekly plannerp. 17
- Executive Grocery & Pantry Master SystemThe weekly master grocery list, pantry staples and emergency optionsp. 60
- Trackers and printable cardsWeekly nutrition scorecard and printable reference cardsp. 64
Look inside
Four real pages from Volume 2
Tap any page to enlarge it.
Part of a system
This volume works on its own, and better with the other five.
Recipe codes from this volume are used in the Volume 6 meal planners, and the hand-portion method is the same one used across the system.
Pairs best with
VOLUME 1 · 4Strength Training ManualThe training plan your meals are built around
VOLUME 6 · 4Tracking Suite & WorkbookPlan meals and track protein week by weekAll six volumes + Excel workbook
$37$84
Includes this volume. All six cost less than three bought separately.
Get the complete system · $37Questions about Volume 2
Does Volume 2 work on its own?
Yes. It's a complete guide on its own. It mentions the other volumes where they connect, but you don't need them to use it.
Do I need Adobe Acrobat?
The fields work in most PDF apps, but the automatic totals in this volume need the free Adobe Acrobat Reader. The backup Excel workbook that does the same calculations in any spreadsheet app comes with the complete system only.
Is it a physical book?
No. It's an interactive PDF you download straight after checkout. You can print it if you like.
Can I upgrade to the complete system later?
You can buy the complete system at any time; it includes this volume. [Upgrade discount: decide whether buyers of a single volume get credit, and update this answer.]
What if it isn't right for me?
Email us within 14 days of purchase with a short note on why, and we'll refund you in full. Refund terms