VOLUME 3 OF 6 · 36 PAGES · INTERACTIVE PDF
Intermittent Fasting Masterclass
A practical guide to more energy, better focus and lasting results
If fasting suits your schedule, a safe and structured way to try it. If it doesn't, the rest of the system works without it.
Volume 3 only
$14
Intermittent Fasting Masterclass as an interactive PDF, 36 pages.
Buy Volume 3 · $14All six volumes + Excel workbook
$37$84
Includes this volume. All six cost less than three bought separately.
Get the complete system · $37Instant download · one payment · 14-day money-back guarantee
What you'll be able to do
With Volume 3, you can…
- Check whether fasting is right for you with a screening checklist, before you start
- Choose between 12:12, 14:10, 16:8 and 18:6, and build up gradually
- Know what to expect, hour by hour, during a fasting day
- Fit fasting around training, travel and social events, then plan and log four weeks
What's inside
The contents, section by section
- The science of fasting and metabolic flexibilityWhat fasting does and its limits, with a detailed screening checklist of who should not fastp. 6
- Visual fasting timelines and protocolsThe hour-by-hour biology chart, a protocol comparison matrix, sample days and weeksp. 12
- The morning cognitive routineMornings during the fasting window and non-caloric optionsp. 22
- The break-fast sequencing protocolHow to break a fastp. 25
- Fasting for executives on the moveTravel, client dinners, social events and troubleshootingp. 27
- Planners and trackersInteractive plan builder, weekly fasting planner and a 4-week logp. 31
Look inside
Four real pages from Volume 3
Tap any page to enlarge it.
Part of a system
This volume works on its own, and better with the other five.
Fasting is optional across the whole system. The Volume 6 tracking packs include fasting and hydration logs if you use it.
Pairs best with
VOLUME 2 · 4Nutrition & Culinary PlaybookWhat to eat when your eating window opens
VOLUME 6 · 4Tracking Suite & WorkbookFasting and hydration logs for all 12 weeksVolume 3 only
$14
Intermittent Fasting Masterclass as an interactive PDF, 36 pages.
Buy Volume 3 · $14All six volumes + Excel workbook
$37$84
Includes this volume. All six cost less than three bought separately.
Get the complete system · $37Questions about Volume 3
Does Volume 3 work on its own?
Yes. It's a complete guide on its own. It mentions the other volumes where they connect, but you don't need them to use it.
Do I need Adobe Acrobat?
The fields work in most PDF apps, but the automatic totals in this volume need the free Adobe Acrobat Reader. The backup Excel workbook that does the same calculations in any spreadsheet app comes with the complete system only.
Is it a physical book?
No. It's an interactive PDF you download straight after checkout. You can print it if you like.
Can I upgrade to the complete system later?
You can buy the complete system at any time; it includes this volume. [Upgrade discount: decide whether buyers of a single volume get credit, and update this answer.]
What if it isn't right for me?
Email us within 14 days of purchase with a short note on why, and we'll refund you in full. Refund terms