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Six volumes. Buy one, or all six for $37.

Each volume is a complete interactive PDF that works on its own. Together they cover training, food, optional fasting, travel, recovery and tracking.

Best value

All six volumes + the backup Excel workbook

Separately $84 · Regular $47

$37

Get all six · $37
Cover of Volume 1: Strength Training Manual

Volume 1 · 97 pages

Strength Training Manual

12-week program, 50 illustrated exercises, home and gym tracks.

$14See inside
Cover of Volume 2: Nutrition & Culinary Playbook

Volume 2 · 67 pages

Nutrition & Culinary Playbook

36 high-protein recipes, three 7-day meal plans, grocery system.

$14See inside
Cover of Volume 3: Intermittent Fasting Masterclass

Volume 3 · 36 pages

Intermittent Fasting Masterclass

Optional fasting: protocols, screening, timelines, planners.

$14See inside
Cover of Volume 4: Travel, Dining & Social Strategy

Volume 4 · 32 pages

Travel, Dining & Social Strategy

Restaurant guides for 8 cuisines, airports, alcohol, hotel workouts.

$14See inside
Cover of Volume 5: Sleep, Stress & Recovery Blueprint

Volume 5 · 45 pages

Sleep, Stress & Recovery Blueprint

Sleep schedule, digital sunset, caffeine timing, NSDR, jet lag.

$14See inside
Cover of Volume 6: Tracking Suite & Workbook

Volume 6 · 77 pages

Tracking Suite & Workbook

15-minute setup, 12 weekly tracking packs, progress summaries.

$14See inside

Core 3 · $27

Training, nutrition and tracking: Volumes 1, 2 and 6 together.

See Core 3